SEAWEED CAULIFLOWER RICE
10oz package of frozen riced cauliflower 1 TBSP of coconut aminos 2-3 TBSP of olive oil ½ cup chopped scallion 2 minced garlic cloves 3...
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Jes Royston
Apr 4, 20223 min read
CBD, THC, ETC: Talking Cannabis
Raise your hand high if you have been wishing for marijuana to be used for medicinal purposes in the US for years? Who is holding them up...
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Jes Royston
Apr 4, 20222 min read
Gut-Thyroid Connection
Everyone needs to take care of their gut microbiome, men, women, and kids alike. However, I have found in my practice over the past few...
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Jes Royston
Mar 28, 20223 min read
Food Focus: Spirulina
I know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
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Jes Royston
Mar 21, 20223 min read
Food Focus: Chlorella
I know what you're thinking and how you are feeling! I learned about the benefits of algae early in my nutrition career, but I did used...
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Jes Royston
Mar 14, 20222 min read
What is an Antinutrient?
There is a part of plants that we need not be scared of, but do need to discuss. They are called antinutrients. Simply, they are...
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Jes Royston
Mar 7, 20222 min read
Are pre- and probiotics worth it?
Since I am trained in this “new” science (that actually dates back to 400 BC), I want to make sure you get the information you need for...
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Jes Royston
Feb 28, 20222 min read
Boost Your Immunity By Eating
Honestly, before learning about gut health and how our microbiome comprises almost 90 percent of our immune system, I didn’t really know...
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Jes Royston
Feb 21, 20221 min read
AVOCADO CHOCOLATE PUDDING
I have made this dessert for several gatherings now and all my skeptical friends and family end up loving it! 1 ripe avocado 8-10 dates,...
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Jes Royston
Feb 14, 20221 min read
KALE CAESAR CHICKPEA SALAD
2 heads kale (try dino kale! my fave) 1 can chickpeas, rinsed and drained 1 TBSP olive oil 1 TBSP toasted sesame oil ½ TSP salt ¼ TSP...
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Jes Royston
Feb 14, 20222 min read
Resolutions VS Change Talk
There is no denying that there are mindset differences between those who are healthy, thin, and in shape and those who are overweight and...
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Jes Royston
Feb 4, 20223 min read
What is Clean Eating?
When we are talking about changing things like metabolic rate and fitting in all those nutrients we just learned about, we need to decode...
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Jes Royston
Feb 4, 20221 min read
SUPERFOOD BRAIN BOOSTING SMOOTHIE
1 cup unsweetened almond, coconut, hemp, or rice milk 1 small frozen banana 3 kale leaves (discard the tough center stalk and use only...
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Jes Royston
Feb 3, 20222 min read
Natural Ways to Increase Metabolism
AKA - BURN FAT. Our metabolism is the process of the body turning calories we consume into usable energy. Calories are really a measure...
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Jes Royston
Feb 11, 20211 min read
Endless Options Overnight Oats
INGREDIENTS 1/3 cup gluten-free oats 1/3 cup plant-based milk 1 Tbsp chia seeds 1 tsp honey/maple syrup TOPPINGS 1/2 cup berries 2 Tbsp...
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Jes Royston
Feb 8, 20211 min read
Roasted Beet and Carrot Hummus
INGREDIENTS 4 large beets 4 large carrots 1 tablespoon coconut oil 1/2 cup sunflower seeds 1 garlic clove 2 tablespoons tahini 2...
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Jes Royston
Feb 3, 20211 min read
Zoodles with Avocado Pesto
SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 5 MINS INGREDIENTS 1 avocado ripe Head of broccoli 1 clove garlic ½ cup fresh basil leaves 1...
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Jes Royston
Feb 3, 20211 min read
Cauliflower Kale Soup
SERVINGS: 4 PREP TIME: 10 MINS COOK TIME: 30 MINS INGREDIENTS · 1 head of cauliflower (cut into florets) · 6 tbsp olive oil · ...
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Jes Royston
Nov 24, 20202 min read
Thanksgiving Upgrades
Two years ago I lead a group at my church all about women's wellness and healthy choices. It ran from September to December, which some...
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Jes Royston
Nov 24, 20202 min read
Thanksgiving Recovery Plan
A group of 15 women last year, in a small church group focused on nutrition, were shocked when I told them on Thanksgiving to...eat...
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