7 Ways to Stay Holiday Healthy
Make Time for Yourself The holidays can get chaotic and overwhelming, but don’t let it bring you down. Remember to take a break and spend...
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Jes Royston
Nov 4, 20202 min read
Eat, Think, Digest: Are You Doing It Best?
Do you ever think about how you eat? Really, think about it. Do you grab just anything on the way to work and eat it in the car? Do you...
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Jes Royston
Nov 4, 20202 min read
Food Focus: Mushrooms
My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it....
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Jes Royston
Nov 4, 20202 min read
Food Focus: Squash
It is AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting...
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Jes Royston
Jul 1, 20201 min read
Quick Quinoa Protein Muffins
Gluten free, vegan, kid approved quinoa protein muffins! This batch will make your mornings easy and fill you up with plant-powered protein.
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Jes Royston
Apr 22, 20202 min read
Spouting Into Spring
Spring is officially here. As we see the beautiful trees and flowers budding all around us, I have a strong urge to get some “living”...
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Jes Royston
Dec 31, 20192 min read
Say No To Resolutions
For goodness sake, can we chill out with putting every aspect of our lives on hold til the first week of January? I have seen some buzz...
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Jes Royston
Oct 21, 20192 min read
Food Focus: Pumpkin Seeds
These gems contain what is called beta-sitosterol, which has been linked to helping prostate support. They have also demonstrated cholestero
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Jes Royston
Oct 8, 20192 min read
The 80/20 Rule
What percentage of your foods are real, actual, organic, natural God-given foods?
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Jes Royston
Jun 17, 20193 min read
USDA vs Harvard
You might remember growing up and your parents following (or not following) the food pyramid.
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Jes Royston
Apr 30, 20192 min read
Spring Cleaning
Who here likes stuff? We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore....
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Jes Royston
Aug 14, 20173 min read
Fats (We're Talking Coconut)
Most of us have been taught that fat is unhealthy, but not all fats are created equal! Growing up in the late 80s and early 90s, every food
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Jes Royston
Jul 18, 20173 min read
Rethink Refined Sugar
I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. I
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Jes Royston
Jun 26, 20174 min read
All About Balance (pH)
It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body.
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Jes Royston
Jun 19, 20174 min read
Food Focus: Water
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions.
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Jes Royston
May 30, 20172 min read
Sunlight to Supplementation
Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.
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Jes Royston
May 16, 20172 min read
Natural Sweeteners
Come on, every once and awhile who doesn’t love a little sweet? I eat clean, but I know I do!
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Jes Royston
May 8, 20172 min read
Snack Attack
Stress, being unprepared, soccer practice, meetings, etc. have left us tired and hungry, which after a full day can lead to poor choices.
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Jes Royston
May 2, 20172 min read
Great News! Diets Don't Work.
There is no such thing as a quick fix; although there are ways to jumpstart weight loss.
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Jes Royston
Apr 25, 20173 min read
I'm Totally Craving...
Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever fo
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