Make Time for Yourself The holidays can get chaotic and overwhelming, but don’t let it bring you down. Remember to take a break and spend...

Do you ever think about how you eat? Really, think about it. Do you grab just anything on the way to work and eat it in the car? Do you...

My handsome husband hates mushrooms. I've seen him pick them out of every dish they are included in. So does my mom come to think of it....

It is AUTUMN! Squash season, even for us Floridians. Yes, pumpkin spice is down here with the palm trees as well. I'm finally getting...

Gluten free, vegan, kid approved quinoa protein muffins! This batch will make your mornings easy and fill you up with plant-powered protein.

Spring is officially here. As we see the beautiful trees and flowers budding all around us, I have a strong urge to get some “living”...

For goodness sake, can we chill out with putting every aspect of our lives on hold til the first week of January? I have seen some buzz...

These gems contain what is called beta-sitosterol, which has been linked to helping prostate support. They have also demonstrated cholestero

What percentage of your foods are real, actual, organic, natural God-given foods?

You might remember growing up and your parents following (or not following) the food pyramid.

Who here likes stuff? We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore....

Most of us have been taught that fat is unhealthy, but not all fats are created equal! Growing up in the late 80s and early 90s, every food

I'm here to love on you by telling you the truth, not by saying, "Go ahead and have another piece of cake, it won't kill you!" Read below. I

It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body.

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions.

Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally.

Come on, every once and awhile who doesn’t love a little sweet? I eat clean, but I know I do!

Stress, being unprepared, soccer practice, meetings, etc. have left us tired and hungry, which after a full day can lead to poor choices.

There is no such thing as a quick fix; although there are ways to jumpstart weight loss.

Our bodies are TRULY amazing! They are always working non-stop...constantly pumping blood, never skipping a heartbeat, digesting whatever fo